Weigh In record (no journal entry) for 07 May 2019
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167.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1742 kcal
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Fat: 29.69g | Prot: 57.31g | Carb: 163.76g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Heidelbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wurstebrei. Dinner: Wiener Würstchen, King's Crown Weiße Bohnen mit Suppengrün. more...
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losing 7.7 lb a week
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