Weigh In record (no journal entry) for 05 May 2019
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166.7 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1621 kcal
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Fat: 24.89g | Prot: 12.39g | Carb: 89.63g.
Breakfast: Gut & Günstig Gouda in Scheiben, Rama Margarine, Golden Toast Dinkel Harmonie Sandwich. Lunch: Dummy. Snacks/Other: Rumkugel. more...
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losing 3.1 lb a week
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