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Started my version of GAPS and paleo diets yesterday
No longer using trainer, got injured
Restarting training my own way now too
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1077 kcal
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Fat: 45.92g | Prot: 75.55g | Carb: 95.51g.
Breakfast: Chicken SCD. Lunch: Pork Chops (Top Loin, Boneless, Lean Only) , Portabella Mushrooms, Kikkoman Gluten Free Soy Sauce, Olive Oil . Dinner: Compliments Raspberry Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Potatoes (Drained Solids, Canned) , Almonds , Compliments Sliced Natural Almonds, Spinach , Strawberries . more...
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1682 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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