PCarmen's Journal, 29 March 2019

151.0 lb Lost so far: 29.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 67.30g | Prot: 31.13g | Carb: 205.80g.   Breakfast: Leinöl, Honig, Ja! H-Fettarme Milch 1,5% Fett, Ja! Kernige Haferflocken. Lunch: BackWerk Mandelrolle. Dinner: Coca-Cola Coca-Cola (Dose), Osterzauber Nugat Edelmarzipan, Elite Pudding Gestrudelt Schoko-Sahne. Snacks/Other: REWE Beste Wahl Vollkornbrot mit Dinkel. more...

2028 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...