Weigh In record (no journal entry) for 16 March 2019
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163.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1461 kcal
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Fat: 63.62g | Prot: 34.74g | Carb: 187.51g.
Breakfast: Avocado, Leicht & Cross Knusperbrot Roggen. Lunch: Avocado, Kapern, Pesto, Dinkelnudeln. Dinner: Ehrmann Grand Dessert Vanille . Snacks/Other: Nippon Nippon, Storck Knoppers Nussriegel, Gut & Günstig Frischei-Waffeln, Nutella Nutella. more...
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losing 12.3 lb a week
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schildi84's weight history
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