Weigh In record (no journal entry) for 09 March 2019
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165.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1476 kcal
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Fat: 65.41g | Prot: 50.59g | Carb: 168.04g.
Breakfast: Ener Bio Reiswaffeln, Gut & Günstig Geflügel Mortadella (17g). Dinner: Gut & Günstig Mozzarella , Pizzateig. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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gaining 1.5 lb a week
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schildi84's weight history
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