Weigh In record (no journal entry) for 04 March 2019
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1273 kcal
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Fat: 58.04g | Prot: 56.11g | Carb: 135.03g.
Breakfast: Honig, Banane, Leinöl, Ja! H-Fettarme Milch 1,5% Fett, Ja! Kernige Haferflocken. Lunch: Ja! Reine Buttermilch. Dinner: Äpfel. Snacks/Other: Extra Natives Olivenöl, Schafskäse, Rote Beete, Spiegelei. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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