Weigh In record (no journal entry) for 31 January 2019
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139.8 lb
Lost so far: 37.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1183 kcal
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Fat: 45.17g | Prot: 90.28g | Carb: 112.44g.
Breakfast: Smart Formula Контроль Веса, Яйцо, Grizzly Nuts Peanut Butter Creamy, Геркулес Овсяные Хлопья, Яичный Белок, Магнит Банан. Lunch: Алтайский Бройлер Печень Куриная. Dinner: Коровка из Кореновки Творог 5%, Магнит Хурма. more...
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losing 6.9 lb a week
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_plutovka_xudeet_'s weight history
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