Weigh In record (no journal entry) for 26 January 2019
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164.0 lb
Lost so far: 36.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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4907 kcal
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Fat: 301.92g | Prot: 209.69g | Carb: 326.11g.
Breakfast: Wintertraum Edelmarzipan-Stollen, OceanSea Makrelenfilet Pfeffer, Alpengut Kabanos, Gekochtes Ei, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Lidl Beef Jerky Sweet Chili, Lidl Tapas Garnelen Chili. Dinner: Grillmeister Schweinenackensteak, Penny Markt Pommes Frites. Snacks/Other: Schokolade, Milka Alpenmilch. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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