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Hi everyone
New to FatSecret. I joined because I need to become more aware and accountable for what I am eating. I am at the heaviest weight I have ever been. I had a lot of accidents and injuries so I gained weight and lost my level of fitness. I just started working out everyday again and love it. So now I just need to get back to eating healthy. Yay!
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151.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1674 kcal
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Fat: 80.74g | Prot: 94.84g | Carb: 142.42g.
Breakfast: Sweet Onions , Celery , Dry Roasted Peanuts (Without Salt) , Wild Rice (Cooked) , Chicken Broth (Home Recipe), Carrots, Chicken, Coconut Milk or Cream (Liquid, Canned) , Coffee, GFB. Lunch: Fried Egg, Walnuts, Nature's Path Flax Plus Hot Oatmeal, Extra Virgin Olive Oil, Dole Chopped Romaine Lettuce, Frozen Blueberries, Cooked Egg White, Pine Nuts (Pignolias). Dinner: No Name Original Rice Crackers, Extra Virgin Olive Oil, Potatoes (Drained Solids, Canned) , Sour Cream, Portabella Mushrooms , Steak. Snacks/Other: Mayonnaise , Natural Selections Smoked Black Forest Ham, Andy Boy Romaine Hearts. more...
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1938 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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