Weigh In record (no journal entry) for 24 January 2019
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141.1 lb
Lost so far: 35.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1321 kcal
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Fat: 45.27g | Prot: 99.42g | Carb: 137.69g.
Breakfast: Смак Хлеб Бездрожжевой, Магнит Сыр Российский 50%, Grizzly Nuts Peanut Butter Creamy, Яйцо, Геркулес Овсяные Хлопья, Яичный Белок, Магнит Банан. Lunch: Азбука Вкуса Творог 12%, Троекурово Куриное Филе Охлажденное, Рис Отварной. Dinner: Мандарины, Коровка из Кореновки Творог 5%. Snacks/Other: Наша Трапеза Блинчики со Сгущенкой. more...
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2500 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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