Weigh In record (no journal entry) for 13 January 2019
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158.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1098 kcal
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Fat: 67.66g | Prot: 31.67g | Carb: 88.12g.
Breakfast: Gekochtes Ei, Dulano Aufschnitt Buffet Bierschinken, Golden Toast Vollkorn Toast, Almkäse Bergader Pilze Almkäse Pilze, Kaffee mit Milch. Dinner: Thomy Delikatess-Mayonnaise, Wolf Currywurst, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
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losing 0.4 lb a week
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