Weigh In record (no journal entry) for 07 January 2019
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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594 kcal
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Fat: 13.32g | Prot: 17.93g | Carb: 94.08g.
Breakfast: Banana, Alpro Soya Hafer Original, Alnatura Basis Müsli. more...
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steady weight
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aehmge's weight history
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