Weigh In record (no journal entry) for 04 January 2019
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157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1124 kcal
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Fat: 43.30g | Prot: 40.31g | Carb: 112.14g.
Breakfast: Kaffee mit Milch. Lunch: Meica Geflügel Würstchen (30g), Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Wildschweinfleisch, Gut & Günstig Backofen Frites. Snacks/Other: Beck's Bier (330ml), Kartoffelchips, Schokoladenstückchen. more...
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steady weight
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franschee's weight history
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