Weigh In record (no journal entry) for 04 January 2019
|
157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1124 kcal
|
Fat: 43.30g | Prot: 40.31g | Carb: 112.14g.
Breakfast: Kaffee mit Milch. Lunch: Meica Geflügel Würstchen (30g), Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Wildschweinfleisch, Gut & Günstig Backofen Frites. Snacks/Other: Beck's Bier (330ml), Kartoffelchips, Schokoladenstückchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|