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Das ist zum vortag ein erstaunlicher sprung. Ich schiebe es mal auf die ungenaue analoge Waage
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1281 kcal
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Fat: 28.91g | Prot: 35.46g | Carb: 221.37g.
Breakfast: Alpro Soya Hafer Original, Alnatura Basis Müsli. Lunch: Banana, Grapes, Apple. Dinner: Butter, Cheese, Dean&David Brot. Snacks/Other: Apple, Banana, Coffee, Grapes, Tangerine. more...
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losing 23.1 lb a week
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