Weigh In record (no journal entry) for 02 January 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1600 kcal
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Fat: 50.30g | Prot: 48.53g | Carb: 226.21g.
Breakfast: Mandalina, Portakal Suyu. Lunch: Pide Ekmeği, Tavuk Çorbası. Dinner: Pirinç Pilavı, Lahana Sarması, Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: Birşah Yağlı Süt, Dimes Sıkma Portakal Suyu, Kavrulmuş Karışık Kuruyemiş, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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gaining 0.0 lb a week
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