Weigh In record (no journal entry) for 02 January 2019
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1507 kcal
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Fat: 59.55g | Prot: 58.93g | Carb: 179.42g.
Breakfast: Carrots, Alnatura Basis Müsli, Coffee, Alpro Soya Hafer Original. Lunch: Plum, Banana, Grapes. Dinner: Toasted Whole Wheat Bread, Gut & Günstig Deutsche Markenbutter, Aldi Gouda. Snacks/Other: Carrots, Coffee. more...
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losing 0.2 lb a week
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aehmge's weight history
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