Weigh In record (no journal entry) for 15 December 2018
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157.2 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1181 kcal
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Fat: 54.73g | Prot: 52.52g | Carb: 68.58g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaffee mit Milch, Vollkorntoast. Lunch: Güldenhof Geflügel-Fleischwurst, Thermomix Kartoffelsuppe. Dinner: Sauce Hollandaise, Erbsen, Gekochter Rosenkohl, Putenfleisch (Gekocht, Gebraten), Bofrost Rinderroulade in Bratensoße. Snacks/Other: Beck's Bier (330ml). more...
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steady weight
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franschee's weight history
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