Weigh In record (no journal entry) for 10 December 2018
|
162.5 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
936 kcal
|
Fat: 25.19g | Prot: 32.27g | Carb: 144.14g.
Breakfast: Coca-Cola Coca-Cola (Dose). Lunch: Lahmacun. Dinner: Duplo Duplo. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PCarmen's weight history
|