Weigh In record (no journal entry) for 17 November 2018
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162.7 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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4520 kcal
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Fat: 277.53g | Prot: 145.82g | Carb: 351.04g.
Breakfast: Kleinemas Snackinis Mini-Salami, ElPozo Chorizo, Fruchtstern Premium Direktsaft Tropical, Popp Alaska-Seelachs Brotaufstrich, Lidl Kürbiskernbrötchen, Güldenhof Geflügel-Fleischwurst, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Dinner: Daim Eis, Großer Hamburger. Snacks/Other: Duplo White, Mars Mars (51g), M&M's Peanut, funny-frisch Chipsfrisch Ungarisch, Milka Alpenmilch. more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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