Weigh In record (no journal entry) for 17 November 2018
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165.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1678 kcal
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Fat: 111.85g | Prot: 71.21g | Carb: 96.11g.
Lunch: Harry Das Volle Korn, Rama Margarine, Gut & Günstig Wiener Würstchen. Dinner: Dornseifer Käselauchsuppe mit Hackfleisch. Snacks/Other: Pflaumenkuchen, Storck Knoppers Nussriegel. more...
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gaining 0.7 lb a week
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