Weigh In record (no journal entry) for 22 September 2018
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135.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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789 kcal
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Fat: 33.62g | Prot: 19.32g | Carb: 108.98g.
Breakfast: Feigen, Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee. Lunch: Feigen, Kürbiskernöl, Kürbissuppe. Snacks/Other: Karli Kugelblitz Schokoladen Bonbons. more...
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losing 0.5 lb a week
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