Weigh In record (no journal entry) for 17 September 2018
|
170.9 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
608 kcal
|
Fat: 21.41g | Prot: 39.68g | Carb: 63.35g.
Breakfast: Ja! Thunfisch-Filets in Eigenem Saft, Mayonnaise, Gurke (mit Schale), Ja! Reines Rapsöl, Spiegelei ohne Fett, Grafschafter Roggenvollkornbrot (56g). Lunch: Alnatura Agavensirup, Kaufland Joghurt Mild - 0.1% Fett, Birnen, Heidelbeeren (Ungesüßt, Gefroren). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PCarmen's weight history
|