Weigh In record (no journal entry) for 05 September 2018
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279.8 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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2637 kcal
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Fat: 116.12g | Prot: 146.47g | Carb: 100.28g.
Breakfast: Käse, Milchkaffee, Knäckebrot. Lunch: Frikadelle. Dinner: Ostsee Fisch Brathering. Snacks/Other: Krombacher Pils (Flasche), Merlot. more...
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losing 4.6 lb a week
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helgeabel's weight history
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