Weigh In record (no journal entry) for 30 August 2018
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306.7 lb
Lost so far: 15.2 lb.
Still to go: 306.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2116 kcal
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Fat: 95.68g | Prot: 54.11g | Carb: 190.08g.
Breakfast: Kaffee mit Milch, Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen, Kraft Miracle Whip So Leicht, Harry Vital + Fit Brot (56g). Lunch: Nestle Smarties, Kinder Schoko-Bons, Kinder Riegel (21g), Dr. Oetker Kleine Zitronenkuchen , Gut & Günstig Sprühsahne, Kaffee mit Milch. Dinner: Corona Corona Extra, Altbier. Snacks/Other: Aldi Tzatziki, Kartoffeln, Bratwurst, Nudelsalat. more...
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gaining 0.7 lb a week
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