Weigh In record (no journal entry) for 27 August 2018
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158.1 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1352 kcal
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Fat: 68.24g | Prot: 46.69g | Carb: 142.30g.
Breakfast: Roggen Knäckebrot, Kaffee mit Milch, Küstengold Hähnchengrillbrust. Lunch: Schichtsalat, Kartoffelsalat nach Deutscher Art, Cevapcici. Dinner: K-Classic Mini-Frikadellen, Aldi Hirtenkäse, Strauchtomaten, Gurke (mit Schale), Gemischter Salat. Snacks/Other: Gummibärchen, Philadelphia Torte, Nektarinen, Europäische Weintraubensorte. more...
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losing 0.8 lb a week
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