Weigh In record (no journal entry) for 14 August 2018
|
183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
485 kcal
|
Fat: 8.19g | Prot: 15.96g | Carb: 84.12g.
Breakfast: Alnatura Soja Drink Calcium, Aldi Multikorn Müsli, Apple. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aehmge's weight history
|