Weigh In record (no journal entry) for 28 July 2018
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138.7 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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974 kcal
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Fat: 32.48g | Prot: 55.60g | Carb: 121.30g.
Breakfast: Rote Paprika, Rührei, Gurke (Geschält), Kaffee. Lunch: Andechser Natur Bio Ziegenmilch, Mangos, K-Bio Vollkorn-Haferflocken. Dinner: Körnerbrot, Gekochte Karotten, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Saibling. Snacks/Other: Wassermelone. more...
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losing 10.8 lb a week
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