Weigh In record (no journal entry) for 27 July 2018
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140.2 lb
Lost so far: 16.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1195 kcal
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Fat: 68.67g | Prot: 66.93g | Carb: 74.73g.
Breakfast: Kaffee, Gurke (Geschält), Rührei. Lunch: Aldi Rote Paprika, Aldi Forellenfilets, Kaffee, Wasa Roggen Dünn. Dinner: Wasa Roggen Dünn, K-Classic Camembert, Lidl Sahnejoghurt Griechischer Art, Cantaloupe Melonen. Snacks/Other: Magnum Mandel. more...
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gaining 3.9 lb a week
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