Weigh In record (no journal entry) for 23 July 2018
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159.0 lb
Lost so far: 51.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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506 kcal
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Fat: 23.06g | Prot: 16.61g | Carb: 56.55g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Aldi Allgäuer Weichkäse. Lunch: Bauerngut Curry Bockwurst, Gekochte Karotten, Reis Poliert, Gekocht. Snacks/Other: Milbona Fruchtjoghurt Himbeere. more...
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losing 0.8 lb a week
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franschee's weight history
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