Weigh In record (no journal entry) for 21 July 2018
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159.2 lb
Lost so far: 51.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1122 kcal
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Fat: 38.97g | Prot: 67.10g | Carb: 94.61g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Vollkorntoast, Milram Frühlingsquark, Kaffee mit Milch. Lunch: Radieschen, Gurke (Geschält). Dinner: Premios Rindsbratwurst, Weißbrot, Gut Ponholz Frische Grobe Bratwurst, Grillmeister Schweine-Bauchscheiben, Aldi Putenschnitzel, REWE Pfannengemüse, Pellkartoffeln. Snacks/Other: Beck's Bier (500ml), Netto Kirschen, Aldi Trauben Kernlos. more...
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losing 0.8 lb a week
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