Dacemac's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

221.0 lb Lost so far: 13.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

1820 kcal

Fat: 42.42g | Prot: 99.29g | Carb: 230.87g. Breakfast: 1% milk, whey. Lunch: turkey blt. Dinner: CHICKEN BROCCOLI CASSEROLE. Snacks/Other: sangria, potato chips, pretzels. more...

3284 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...

losing 4.7 lb a week

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Dacemac's Journal, 03 August 2012

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