Weigh In record (no journal entry) for 26 June 2018
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1214 kcal
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Fat: 28.17g | Prot: 37.51g | Carb: 138.09g.
Lunch: REWE Alaska Seelachsfilet, Reis Poliert, Gekocht, Spargel. Dinner: Bofrost Geflügelfrikadelle, Aldi Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Booster Juicy Energy Drink, Weinbrand, Gut & Günstig Joghurt Mild 3,5% Fett%, Gummibärchen. more...
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losing 0.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen, Ziel erreicht, Glückwunsch.🎉🎉🎈🎊🎊👍
26 Jun 18 by member: Levka...
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