Weigh In record (no journal entry) for 23 June 2018
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208.3 lb
Lost so far: 16.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2584 kcal
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Fat: 62.09g | Prot: 70.74g | Carb: 392.57g.
Breakfast: Banane, Äpfel, Karotten. Lunch: Erdbeeren, Mein Q Quarkcreme Protein Vanille, K-Bio Cornflakes. Dinner: Hugo, Mohnkuchen, Aldi Tzatziki, TiP Schweineschnitzel Paniert & Gebraten, Nudelsalat, Weißbrot, Homann Kartoffelsalat in Essig & Öl. more...
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losing 0.3 lb a week
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