Weigh In record (no journal entry) for 07 May 2018
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159.2 lb
Lost so far: 51.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2281 kcal
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Fat: 65.78g | Prot: 71.57g | Carb: 204.99g.
Breakfast: Korn Mühle Vollkorn-Toast, Kaffee mit Milch, Rügener Bade Junge Sommergenuss, Schmälzle Leberwurst Fein Geräuchert. Lunch: Mark Brandenburg Joghurt Mild Kirsche. Dinner: Banane, Speck, REWE Beste Wahl Zwiebelbaguette, Edeka Spargel Stangen, Popp Kartoffelcreme, Gut & Günstig Mini Berner Würstl, Pellkartoffeln, Pangasiusfilet, Aldi Bio Lachsfilets. Snacks/Other: Gummibärchen, Gut & Günstig Ice Snack Sandwich Fürst Pückler Art, Aldi Kräuterlikör, Beck's Bier (330ml), Freshona Gewürzgurken. more...
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losing 0.8 lb a week
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