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demir.selim
demir.selim
Joined November 2016
Posts
85
Following
13
Followers
13
Weight History
Start Weight
138.9 lb
Lost so far:
15.2 lb
Current Weight
154.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.9 lb
Still to go:
6.8 lb
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2010 65 kg - %29 yağ oranı
2013 72 kg - %20 yağ oranı
2016 67 kg - %11 yağ oranı
2019 ???
demir.selim's Weight History
view demir.selim's complete history
Following
sailormoons
last weighin:
losing 0.3 lb a week
ÜmitDeniz
last weighin:
losing 0.0 lb a week
janekrn
last weighin:
gaining 0.1 lb a week
dnzzdr
only visible to followers
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demir.selim's Cookbook
cals: 96kcal | fat: 2.05g | carbs: 15.78g | prot: 4.15g
Yulaf Ezmeli Kurabiye
Kurabiye fakat kek yumusaklıgında.
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demir.selim's Recent Food & Exercise
50 g Patates Kızartması
300 g Tavuk But
50 g Tam Buğday Ekmeği
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
