a.werner2103 - Member

a.werner2103

Joined March 2014

Posts

345

Following

Followers

Weight History

Start Weight

171.5 lb

Lost so far: 7.1 lb

Current Weight

164.5 lb
Performance: losing 3.1 lb a week

Goal Weight

143.3 lb

Still to go: 21.2 lb

a.werner2103's Weight History

	3 servings Aldi Kap Seehecht Filets Olivenöl Rosmarin
	2 servings Hofmaier Hähnchenkochschinken
	1 serving Actimel Mango Kurkuma
	Weight Training (moderate)
	Conditioning exercise (health club)