Beef Burgers with Dill Sauce Recipes

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	Moo Shu Beef Lettuce Cups by member: tphaeulz Tasty little bites Per serve - Energy: 240kcal \| Carb: 18.23g \| Prot: 29.32g \| Fat: 5.73g
	Sweet and Tangy Twisted Beef by member: hmsfroggy An easy to prepare beef stew that's certainly not lacking in flavor. Per serve - Energy: 265kcal \| Carb: 12.53g \| Prot: 32.47g \| Fat: 8.91g
	Wild Rice and Beef Casserole by member: copalmers Seasoned beef, wild rice and cheese casserole the whole family will love. Per serve - Energy: 270kcal \| Carb: 19.86g \| Prot: 21.86g \| Fat: 12.55g
	Beef and Black Bean Burritos by member: hmsfroggy Quick and easy burritos. Per serve - Energy: 500kcal \| Carb: 70.62g \| Prot: 35.03g \| Fat: 8.78g
	Beef & Bacon Cauliflower Cabbage Rolls by member: gigsy Low carbers would never know there wasn't any rice in these tasty rolls. Per serve - Energy: 140kcal \| Carb: 4.69g \| Prot: 5.03g \| Fat: 11.56g
	Beef and Vegetable Stuffed Peppers by member: mrsjohnson0317 Ground beef and vegetables make for excellent South Beach friendly stuffed peppers. Per serve - Energy: 283kcal \| Carb: 11.56g \| Prot: 38.41g \| Fat: 8.83g
	Curry Mango Sauce by member: Nyki Curried mangos with onions and green peppers. Per serve - Energy: 224kcal \| Carb: 36.64g \| Prot: 4.07g \| Fat: 10.09g
	Roasted Vegetable Sauce by member: nottonightjosephine A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato. Per serve - Energy: 80kcal \| Carb: 9.64g \| Prot: 1.46g \| Fat: 4.83g
	Fettuccini Alfredo Sauce by member: JVF A creamy low carb sauce that changes depending on the meat used. Per serve - Energy: 562kcal \| Carb: 3.45g \| Prot: 14.54g \| Fat: 55.35g
	Creamy Parmesan Sauce by member: Fairybrat389 A terrific tasting sauce. Per serve - Energy: 167kcal \| Carb: 5.00g \| Prot: 13.87g \| Fat: 10.10g
	Chili Lime Sauce by member: lettygaylor A spiced mayonnaise. Per serve - Energy: 46kcal \| Carb: 2.65g \| Prot: 0.19g \| Fat: 4.17g
	Chili with Black Beans by member: Nicksmama Canned beans and chili-mix keep this quick and simple. Per serve - Energy: 282kcal \| Carb: 27.64g \| Prot: 24.62g \| Fat: 8.29g
	Creamy Mushroom Sauce by member: Tipper This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs. Per serve - Energy: 102kcal \| Carb: 4.95g \| Prot: 4.12g \| Fat: 8.25g
	Vegetarian Pasta with Tofu by member: katia Very simple and quick to prepare and very tasty. Per serve - Energy: 407kcal \| Carb: 64.93g \| Prot: 18.98g \| Fat: 9.23g
	Oriental Pork with Rice by member: mrsch Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken. Per serve - Energy: 428kcal \| Carb: 55.30g \| Prot: 33.85g \| Fat: 8.54g
	Eggplant in Spicy Sauce by member: AlgaeGirl Eggplant with some zing. Per serve - Energy: 203kcal \| Carb: 36.00g \| Prot: 3.26g \| Fat: 6.55g
	Beef, Broccoli and Chinese Noodles by member: EJacks A terrific Asian noodle dish for the family. Per serve - Energy: 473kcal \| Carb: 56.88g \| Prot: 30.03g \| Fat: 16.38g
	Chinese Beef and Pepper Salad by member: sunnydaydream A healthy beef salad with a tasty Asian flavor sauce. Per serve - Energy: 278kcal \| Carb: 5.06g \| Prot: 26.40g \| Fat: 16.18g
	Porcupine Meatballs in Tomato Sauce by member: Girl_Illa Turkey & rice meatballs. Per serve - Energy: 244kcal \| Carb: 22.87g \| Prot: 19.20g \| Fat: 8.20g
	Beef and Asparagus Stir-Fry by member: JDAlcorn Asian style beef stir-fry with asparagus and mushrooms. Per serve - Energy: 174kcal \| Carb: 6.08g \| Prot: 22.38g \| Fat: 6.58g

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