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Egg Muffins with Turkey Sausage
by member: Dawnography
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Per serve - Energy: 132kcal | Carb: 3.08g | Prot: 11.93g | Fat: 7.56g
Mango-Avocado Salad with Lime Vinaigrette
by member: AlreadyCuteK8
A fresh, filling summertime salad with tantalizing flavors.
Per serve - Energy: 372kcal | Carb: 27.68g | Prot: 5.85g | Fat: 28.90g
Chicken Avocado Salad
by member: geographica
Simple dressed salad with chicken, avocado and tomato.
Per serve - Energy: 533kcal | Carb: 23.83g | Prot: 19.38g | Fat: 43.55g
Egg Salad
by member: krizzy7
Great mid-day creamy snack with a slice of wheat bread.
Per serve - Energy: 130kcal | Carb: 3.85g | Prot: 10.87g | Fat: 7.54g
Egg Muffins
by member: SmallDailyChanges
Great for breakfast in a hurry.
Per serve - Energy: 107kcal | Carb: 2.83g | Prot: 9.22g | Fat: 6.75g
Egg Casserole
by member: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
Per serve - Energy: 177kcal | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
Light French Toast
by member: skinnymama40
Lighter French Toast using low-calorie bread and mostly egg whites.
Per serve - Energy: 119kcal | Carb: 17.77g | Prot: 8.42g | Fat: 2.38g
Avocado Chips
by member: shaneyconig
Chips made of avocado.
Per serve - Energy: 180kcal | Carb: 5.53g | Prot: 10.03g | Fat: 13.80g
Avocado Dressing
by member: Krenae3
Creamy homemade dressing.
Per serve - Energy: 113kcal | Carb: 3.62g | Prot: 0.82g | Fat: 11.30g
Cinnamon Toast
by member: toyfxer
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Per serve - Energy: 118kcal | Carb: 17.87g | Prot: 2.89g | Fat: 4.70g
French Toast
by member: cookfd
Sweet breakfast using 5 ingredients.
Per serve - Energy: 340kcal | Carb: 46.00g | Prot: 19.33g | Fat: 11.00g
French Toast
by member: Loveagape26
A classic breakfast for all ages.
Per serve - Energy: 124kcal | Carb: 13.23g | Prot: 8.13g | Fat: 5.17g
French Toast Crepes
by member: ecgal25
This is yummy served with a no carb, no calorie pancake syrup.
Per serve - Energy: 341kcal | Carb: 14.69g | Prot: 36.00g | Fat: 14.81g
Crab and Avocado Salad
by member: andreeeaaa
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Per serve - Energy: 286kcal | Carb: 19.76g | Prot: 17.43g | Fat: 17.44g
Orange, Fennel & Avocado Salad
by member: Hoser
A simple and delicious salad.
Per serve - Energy: 140kcal | Carb: 11.45g | Prot: 1.84g | Fat: 10.90g
Pesto and Avocado Salad
by member: celeryqueen
A healthy salad with lettuce, avocado, black olives and pesto dressing.
Per serve - Energy: 294kcal | Carb: 16.24g | Prot: 5.47g | Fat: 25.88g
Avocado and Lentil Wrap
by member: smallboned
Simple yet tasty wrap with no bad fats.
Per serve - Energy: 318kcal | Carb: 33.01g | Prot: 12.84g | Fat: 16.82g
Sausage Egg Muffins with Green Chilies
by member: Grandma4Angels
Low carb breakfast muffin.
Per serve - Energy: 158kcal | Carb: 2.17g | Prot: 13.14g | Fat: 10.34g
Egg White Omelet with Spinach, Onion & Mushroom
by member: meatcake
A tasty breakfast with protein and veggies.
Per serve - Energy: 339kcal | Carb: 8.46g | Prot: 19.69g | Fat: 23.37g
Blueberry French Toast
by member: Palantia
Rich and creamy blueberry French toast with blueberry sauce.
Per serve - Energy: 225kcal | Carb: 36.30g | Prot: 13.62g | Fat: 2.67g
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