ademfcoban's Journal, 10 April 2018

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Weigh In record (no journal entry) for 10 April 2018

143.3 lb Lost so far: 15.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2018:

1286 kcal

Fat: 48.92g | Prot: 57.72g | Carb: 151.66g. Breakfast: Çırpılmış Yumurta. Lunch: Bulgur Pilavı, Et Sote. Dinner: Coca-Cola Coca-Cola, Bim Çiğ Köfte, Coca-Cola Coca-Cola. Snacks/Other: Piyaz. more...

1676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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ademfcoban's Journal, 10 April 2018

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