Weigh In record (no journal entry) for 26 March 2018
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1041 kcal
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Fat: 41.33g | Prot: 50.74g | Carb: 129.26g.
Breakfast: Frutillas, Manzana Verde. Lunch: Pechuga de Pollo, Lechuga, Zanahoria, Tomates Cherry. Dinner: Morrón, Ajo, Queso Parmesano (Rallado), Cebollas, Berenjena Cocida, Swift Salchichas, La Paulina Queso Port Salut, Natura Ketchup. Snacks/Other: Manzana Verde, Uva. more...
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1940 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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