Weigh In record (no journal entry) for 12 March 2018
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147.3 lb
Lost so far: 40.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1074 kcal
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Fat: 37.59g | Prot: 73.31g | Carb: 125.11g.
Breakfast: Durazno. Lunch: Queso Parmesano (Rallado), Zapallo Hervido. Dinner: Merluza al Horno o a la Parrilla, Ajo, Dia Queso de Crema Light, Queso Parmesano (Rallado), Berenjena Cocida, Tomates, Cebollas. Snacks/Other: Manzana Verde, Durazno. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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