ayhansamsa's Journal, 07 February 2018

175.0 lb Lost so far: 21.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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333 kcal

Fat: 12.66g | Prot: 17.45g | Carb: 39.20g.   Breakfast: Pınar Light Süt . Lunch: Ayran. Snacks/Other: Portakal. more...

2351 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...