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ayhansamsa
ayhansamsa
Joined November 2015
Posts
58
Following
20
Followers
8
Weight History
Start Weight
196.2 lb
Lost so far:
5.1 lb
Current Weight
191.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
36.8 lb
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ayhansamsa's Weight History
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Following
zeynep.kln
last weighin:
losing 1.5 lb a week
melek556
last weighin:
losing 1.1 lb a week
Şeyda Türkeli
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MustafaSeyit
last weighin:
losing 0.5 lb a week
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ayhansamsa's Recent Food & Exercise
1 serving Big Joy Protein Tozu
1 serving Big Joy Thermo Nator
1/2 serving Altınkılıç Otlu Peynir
Weight Training (moderate)
Swimming (slow)
Walking (brisk) - 4/mph
view diet calendar
