Weigh In record (no journal entry) for 22 January 2018
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1068 kcal
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Fat: 44.53g | Prot: 83.90g | Carb: 88.38g.
Breakfast: Pepino (Pelado), Hinojo. Lunch: Santa Elena Kani Kama, Zanahoria Cocida, Remolachas Cocidas (Frescas), Huevo. Dinner: Morcillo de Ternera, Morcillo de Ternera, Tomates, Cebollas, La Paulina Queso Cremoso, Berenjena Cocida, Queso Parmesano (Rallado). Snacks/Other: Tomates Cherry. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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