Weigh In record (no journal entry) for 17 January 2018
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146.6 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1381 kcal
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Fat: 41.30g | Prot: 35.66g | Carb: 243.45g.
Breakfast: Piña, Cerezas. Lunch: Santa Elena Kani Kama, Palta Hass, Zanahoria Cocida, Remolachas Cocidas (Frescas). Dinner: Chauchas, Queso Parmesano (Rallado), Cebollas, Cebollas, Tomates, Mango Deshidratado, Queso Parmesano (Rallado), Berenjena Cocida. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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