ayhansamsa's Journal, 24 May 2016

158.7 lb Lost so far: 37.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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793 kcal

Fat: 11.31g | Prot: 95.57g | Carb: 65.30g.   Breakfast: Hindi Göğsü Eti. Lunch: Dardanel Mısır, Superfresh Light Ton Balığı. Dinner: Yumurta (Bütün), Yumurta Beyazı, Beyaz Fasulye (Olgun Tohumlar, Konservelenmiş). more...

2082 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...