ayhansamsa's Journal, 12 November 2015

171.5 lb Lost so far: 24.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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683 kcal

Fat: 39.75g | Prot: 41.96g | Carb: 39.64g.   Breakfast: Nescafe 3 Ü 1 Arada. Dinner: Etsiz Köfte, Patatesli Yumurta. more...

1991 kcal

Activities & Exercise: Standing - 40 minutes, Showering - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...