ayhansamsa's Journal, 10 November 2015

171.7 lb Lost so far: 24.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 21.27g | Prot: 32.78g | Carb: 80.70g.   Lunch: Nescafe 3 Ü 1 Arada. Dinner: Haşlama, Domatesli Etsiz Spagetti. more...

2563 kcal

Activities & Exercise: Hiking - 1 hour, Standing - 2 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours. more...