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vamo!!!
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2024:
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1686 kcal
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Fat: 45.89g | Prot: 81.51g | Carb: 232.19g.
Breakfast: Dafruta Suco de Caju, Ovo Cozido, BeijuBom Massa Pronta para Tapioca. Lunch: Maçã, Repolho, Cenouras, Banana, Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Quero Molho de Tomate , Macarrão. Snacks/Other: Nescau Achocolatado em Pó, Ovo Mexido, BeijuBom Massa Pronta para Tapioca. more...
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3170 kcal
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Activities & Exercise:
Pedalling - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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